Lifestyle Counseling

Lifestyle Counseling

The foundations of naturopathic medicine are responsibility for one’s own health and prevention of illness before it’s onset. Dr. Kuzniar guides her patients in adapting their attitudes, emotions, and behaviors to remove the obstacles to optimal health.


Dr. Kuzniar is trained in various techniques of mind-body medicine and lifestyle modification. These include: relaxation and stress-reduction practices; exercise instruction; environment modification; personally-catered weight-management systems; and positive thinking.


These practices are employed to help each patient attain well-being; reduce risk of preventable disease; and improve overall quality of life.

Therapeutic Lifestyle Change Program

Dr. Kuzniar is proud to offer her patients FirstLine Therapy, a revolutionary therapeutic lifestyle change (TLC) program.


Research has shown that many chronic conditions (such as high blood pressure, high cholesterol, obesity/ overweight, high blood sugar, and type 2 diabetes) can be reverted through the implementation of lifestyle changes. The FirstLine Therapy program guides patients in making these changes.


FirstLine Therapy has been shown (in published scientific research) to affect long-term, sustainable changes in such health parameters as blood pressure, blood sugar, cholesterol, body weight, body fat mass, and lean muscle mass. Not merely another weight-loss plan, the changes you can achieve through this program are manageable, realistic, and life-long!


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