Elise, a graduate of Lotus Palm in Montreal, is a practitioner of Thai Yoga Massage, an ancient practice, consisting of gentle pressure and stretching techniques to help relax and alleviate pain for the whole body. Elise also studied deep-tissue therapeutic massage at the Therapeutic Massage and Training Center. Hypermuscle tension and chronic pain pushed Elise to discover massage as an integral part of a wellness plan.
Elise is also a registered yoga teacher who teaches restorative yoga and yoga nidra in hopes of bringing more access to this practice which can have a deeply calming and therapeutic effect. A regular yoga or meditation practice is the best “between massage” upkeep one could do for their mind and body.
Forever a student, Elise pulls from her toolkit of Thai Massage, therapeutic massage, yoga, and myofascial release, amongst others to help you explore your body’s current abilities and to remind your body of how it is able to be.