Four new veggies to try this month

green and white flower bouquet

Four new veggies to try this month

In our bid to expand our diets and add foods we have never eaten or rarely eat, here are four to try this month:

~ Romanesco broccoli: roasted to perfection (maybe with a sprinkling of nutritional yeast)

~ Kohlrabi: I love this peeled and eaten like an apple

~ Jicama: try this one with a little lime juice and chili powder

~ Jerusalem Artichokes (Sun chokes): try them roasted with a sprinkling of rosemary

If you have recommendations of veggies that are new to you and want to let us know how you prepared them, please share!

Dr. Leat Kuzniar ND
Dr. Leat Kuzniar ND
drkuzniar@njnaturopath.com

Dr. Kuzniar is a board member of the New Jersey Association of Naturopathic Physicians and is also a member of the Gastroenterology Association of Naturopathic Physicians. She currently holds a State of Vermont Naturopathic Physician license (as New Jersey does not yet offer licensing for Naturopathic doctors).