Nutrition

I am always looking for healthy ways to incorporate more leafy greens. Cooking leafy greens makes the calcium and iron they contain more bioavailable by inactivating some of the oxalates that the greens contain. This is especially true of spinach which is quite high in oxalic...

I recently made this plant-based, low carb, delicious eggplant rollatini. It got rave reviews from hubby and kids. A little bit of work but worth it! For the white "cheese": 1 cup raw cashews, 3/4 cup vegetable broth, 1/4 cup nutritional yeast, 1/2tsp salt, 2...

Literally 3 ingredients of yummy, vegan, paleo goodness: 1 cup almond butter (unsweetened) 1/3 cup coconut flour 1/3 cup liquid sweetener (maple syrup, honey, date syrup, monk fruit syrup, allulose) Mix ingredients together and freeze for 15-20 minutes. Then form into small balls and freeze again for another 20-30...

This year's health challenge is to consume more and different plant-based foods. Most of us eat about 10 different foods in rotation. Our goal is to add a wide variety of vitamins and mineral, plant-based "phytochemicals", and different types of fiber. The rules of the game: ~ Challenge...