I am a huge fan of vegetarian chili recipes. They are a great way to add loads of warming, nourishing veggies and plant-based protein and fiber. They are incredibly filling. They cook in 1 pot and serve with a bowl and just one utensil. LOVE! For...
Post by Dr. Hagglund: Fall is my favorite time of year. It brings cooler weather, beautiful leaves, all things pumpkin, and SOUP! Sure, you can eat soup any time of the year, but there is just something about soup in the fall and winter that feels...
I received these in my Community Supported Agriculture (CSA) box this week. I have never seen these other than in a bag in the freezer section of the grocery store. Speaking of CSA, I can't recommend Flocktown Farms enough! Not only do they deliver all organic,...
Easy fresh pesto recipe...
Guest post by Taylor Clawson: A new find at Whole Foods to add some flavor to a meal while also adding extra veggies! This veggie sriracha is made with tomato paste, jalapeno peppers, butternut squash, garlic and onions, spinach, and cayenne pepper. No sugar, no high...
Guest post by Taylor Clawson: Summer in NJ means the harvest of many fresh fruits and vegetables! These are the strawberries from my sister’s garden. Growing your own fruits and veggies means you can avoid the use of pesticides. Picking produce that has fully ripened on the...
Delicious summer salad...
Guest post by Taylor Clawson: DIY smoothie bowls, delicious and refreshing! Add the following ingredients to a high power blender: 1 cup of frozen fruit (extra points for using berries) 1 banana (note that you can substitute 1/2 an avocado for a lower glycemic option) ¼ cup of...
No room for non-sugar alternatives!...
Kid friendly recipe review...
