Post by Dr. Hagglund Of all the things that I get the most hesitation on when suggesting dietary changes, coffee is probably the one many people are most reluctant to give up permanently. Most people are pleasantly surprised when I tell them that a healthy lifestyle...
I am loving the new Shampoo and Conditioner BARS from the Attitude line. They are EWG verified. They limit plastics and are great for the environment. They work well! They are incredibly cost efficient. What's not to love!! https://attitudeliving.com/collections/shampoos ...
Post by Dr. Holly Hagglund, ND: While it is important to be kind and compassionate towards others, research is also demonstrating the health benefits of kindness and compassion towards oneself. Even though access to mental health care has increased substantially over the past several years, rates...
Guest post by Taylor Clawson. Looking for healthy options when you're on the road? Here are some good choices: CAVA: everything is cooked in olive oil and there are many gluten free and vegan options with mostly whole food toppings. They have locations throughout the US, including...
Post by Dr. Holly Hagglund: I don’t know about you, but sometimes I avoid buying watermelon because I always feel bad if we don’t eat the whole thing before it goes bad. Well, listen up my friends…you can freeze watermelon! Once frozen, it’s perfect for adding...
House plants for cleaner air....
Favorite face sunscreen recommendation...
Having pets reduces risk of food allergies...
Dr Tal Ben-Shachar is a world renowned expert in the science of happiness. He is the professor of the most popular course ever at Harvard. He has a fascinating definition of Happiness which includes 5 elements with the acronym “SPIRE”. S: Spiritual Wellbeing: This is...
Our bones are the foundation that supports our bodies and the quality of our lives. The human skeletal system is living tissue that breaks down and rebuilds....
