Lifestyle

Best Nootripic (cognitive enhancer): SLEEP Best Stress Relief: SLEEP Best Trauma Release: SLEEP Best Immune Booster: SLEEP Best Hormone Augmentation: SLEEP Best Emotional Stabilizer: SLEEP ~ Andrew Huberman, PhD. ...

This year's health challenge is to consume more and different plant-based foods. Most of us eat about 10 different foods in rotation. Our goal is to add a wide variety of vitamins and mineral, plant-based "phytochemicals", and different types of fiber. The rules of the game: ~ Challenge...

Post by Dr. Hagglund Of all the things that I get the most hesitation on when suggesting dietary changes, coffee is probably the one many people are most reluctant to give up permanently.  Most people are pleasantly surprised when I tell them that a healthy lifestyle...

I am loving the new Shampoo and Conditioner BARS from the Attitude line. They are EWG verified. They limit plastics and are great for the environment. They work well! They are incredibly cost efficient. What's not to love!! https://attitudeliving.com/collections/shampoos ...

Post by Dr. Holly Hagglund, ND: While it is important to be kind and compassionate towards others, research is also demonstrating the health benefits of kindness and compassion towards oneself.  Even though access to mental health care has increased substantially over the past several years, rates...

Guest post by Taylor Clawson. Looking for healthy options when you're on the road? Here are some good choices: CAVA: everything is cooked in olive oil and there are many gluten free and vegan options with mostly whole food toppings. They have locations throughout the US, including...