I am a huge fan of vegetarian chili recipes. They are a great way to add loads of warming, nourishing veggies and plant-based protein and fiber. They are incredibly filling. They cook in 1 pot and serve with a bowl and just one utensil. LOVE! For...
A new study in the Journal of Affective Disorders compares (again) the effectiveness of vigorous physical activity and conventional medications for the management of depression and anxiety- but this time, adds information about the broader impact of choosing meds or running as a treatment. The 16...
Post by Dr. Hagglund Of all the things that I get the most hesitation on when suggesting dietary changes, coffee is probably the one many people are most reluctant to give up permanently. Most people are pleasantly surprised when I tell them that a healthy lifestyle...
I am loving the new Shampoo and Conditioner BARS from the Attitude line. They are EWG verified. They limit plastics and are great for the environment. They work well! They are incredibly cost efficient. What's not to love!! https://attitudeliving.com/collections/shampoos ...
In an age of medicine in which we're fortunate enough to have very detailed imagining technology, many patients are asking whether it's safe to have exposure to the contrast media and what to do about it when such imagining is needed. Here are a few tips...
Most pregnant women rely on a prenatal to fill in the nutritional gaps they may have in their diet while pregnant. A new study out of University of Colorado finds this may not be a good enough approach! The study followed close to 2500 women...
Post by Dr. Hagglund: Fall is my favorite time of year. It brings cooler weather, beautiful leaves, all things pumpkin, and SOUP! Sure, you can eat soup any time of the year, but there is just something about soup in the fall and winter that feels...
Sadly, I am increasingly seeing patients newly diagnosed with autoimmune conditions and this trend is predicted to continue in the coming years. A new study published in the Lancet journal evaluated the incidence of newly diagnosed autoimmune conditions in the UK population. Between 2019 and...
I received these in my Community Supported Agriculture (CSA) box this week. I have never seen these other than in a bag in the freezer section of the grocery store. Speaking of CSA, I can't recommend Flocktown Farms enough! Not only do they deliver all organic,...
A study published in JAMA Oncology gives hope to people who can’t or won’t exercise. If you put in short busts of "vigorous intermittent lifestyle physical activity" (like running up the stairs) with each burst up to 1 minute and total time commitment of JUST...
