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I am always looking for healthy ways to incorporate more leafy greens. Cooking leafy greens makes the calcium and iron they contain more bioavailable by inactivating some of the oxalates that the greens contain. This is especially true of spinach which is quite high in oxalic...

I recently made this plant-based, low carb, delicious eggplant rollatini. It got rave reviews from hubby and kids. A little bit of work but worth it! For the white "cheese": 1 cup raw cashews, 3/4 cup vegetable broth, 1/4 cup nutritional yeast, 1/2tsp salt, 2...

It is well known that humans have a powerful Gut-Brain Axis which is bi-directional. The gut (and particularly the gut microbiome) has a significant effect on the brain. The brain and nervous system have a significant effect on the gut. Interestingly, placebo treatments have very...

In our bid to expand our diets and add foods we have never eaten or rarely eat, here are four to try this month: ~ Romanesco broccoli: roasted to perfection (maybe with a sprinkling of nutritional yeast) ~ Kohlrabi: I love this peeled and eaten like an...

Best Nootripic (cognitive enhancer): SLEEP Best Stress Relief: SLEEP Best Trauma Release: SLEEP Best Immune Booster: SLEEP Best Hormone Augmentation: SLEEP Best Emotional Stabilizer: SLEEP ~ Andrew Huberman, PhD. ...

Cronometer is a free app that allows you to track meals and snacks and physical activity so you can get a sense of your macros (carbs, proteins, fats) and micronutrient intake (you can figure out whether you're getting enough calcium in your diet, for example)....