Author: Dr. Leat Kuzniar ND

Guest post by Taylor Clawson: DIY smoothie bowls, delicious and refreshing! Add the following ingredients to a high power blender: 1 cup of frozen fruit (extra points for using berries) 1 banana (note that you can substitute 1/2 an avocado for a lower glycemic option) ¼ cup of...

Dr Tal Ben-Shachar is a world renowned expert in the science of happiness. He is the professor of the most popular course ever at Harvard. He has a fascinating definition of Happiness which includes 5 elements with the acronym “SPIRE”. S: Spiritual Wellbeing: This is...