Author: Dr. Leat Kuzniar ND

Guest post by Taylor Clawson: A new find at Whole Foods to add some flavor to a meal while also adding extra veggies! This veggie sriracha is made with tomato paste, jalapeno peppers, butternut squash, garlic and onions, spinach, and cayenne pepper. No sugar, no high...

Post by Dr. Holly Hagglund, ND Are you a woman in your 40s whose never had a mammogram?  You are not alone, but that may be about to change.  The U.S. Preventive Services Task Force (USPTF) released a statement recently recommending that breast cancer screening in...

A study published in Alzheimer’s & Dementia followed more than 2200 adults over three years and found that use of a daily multivitamin-mineral supplement showed global cognition benefits compared with placebo. Interestingly, the multi used in the study was Centrum Silver. As a naturopathic doctor, this...

Guest post by Taylor Clawson. Looking for healthy options when you're on the road? Here are some good choices: CAVA: everything is cooked in olive oil and there are many gluten free and vegan options with mostly whole food toppings. They have locations throughout the US, including...

Post by Dr. Holly Hagglund, ND: Melatonin has been gaining a lot of popularity in recent years with increased research studying its effects on cancer, fertility, Alzheimer’s Disease, COVID-19, and many other conditions.  While lack of vitamin D is sometimes referred to as a “sunlight deficiency,”...

Guest post by Taylor Clawson: Summer in NJ means the harvest of many fresh fruits and vegetables! These are the strawberries from my sister’s garden. Growing your own fruits and veggies means you can avoid the use of pesticides. Picking produce that has fully ripened on the...

A new study published in JAMA Network Open sheds light on how alcohol consumption affects dementia risk and it is fascinating!! Researchers followed over 4 million Koreans and asked about drinking behaviors at 2 time points 2 years apart and then assessed dementia incidence 7...