Author: Dr. Leat Kuzniar ND

This year's health challenge is to consume more and different plant-based foods. Most of us eat about 10 different foods in rotation. Our goal is to add a wide variety of vitamins and mineral, plant-based "phytochemicals", and different types of fiber. The rules of the game: ~ Challenge...

Besides the "yuck factor", I wanted to see whether there's any research to suggest that snail goop may be a helpful skincare ingredient given all they recent hype. Turns out, the snail's slimy secretion is hydrating and has antimicrobial properties. It also has some antioxidant properties. One...

Omega 3 ethyl esters are synthesized from omega 3 fats naturally occurring in fish through chemical processing. High doses are used to treat hypertriglyceridemia (high triglycerides in the blood). Some poor quality fish oils available on the market come in the ethyl ester form. Prescription...

I am a huge fan of vegetarian chili recipes. They are a great way to add loads of warming, nourishing veggies and plant-based protein and fiber. They are incredibly filling. They cook in 1 pot and serve with a bowl and just one utensil. LOVE! For...

A new study in the Journal of Affective Disorders compares (again) the effectiveness of vigorous physical activity and conventional medications for the management of depression and anxiety- but this time, adds information about the broader impact of choosing meds or running as a treatment. The 16...

Post by Dr. Hagglund Of all the things that I get the most hesitation on when suggesting dietary changes, coffee is probably the one many people are most reluctant to give up permanently.  Most people are pleasantly surprised when I tell them that a healthy lifestyle...

I am loving the new Shampoo and Conditioner BARS from the Attitude line. They are EWG verified. They limit plastics and are great for the environment. They work well! They are incredibly cost efficient. What's not to love!! https://attitudeliving.com/collections/shampoos ...