Author: Dr. Leat Kuzniar ND

A new study published in the Journal of the Endocrine Society aims to quantify the disease burden which can be linked with plastics exposure. The figure published is a staggering $250 billion in 2018 alone! Plastics contain chemicals which are called Endocrine Disruptors. The interfere with...

If you've been around for a while, you know I love the Environmental Working Group's website and app (SkinDeep) as a tool for figuring out whether your current personal care products are "clean" and, if not, for finding safe alternatives. That said, their database is...

I am linking to this fascinating article in The Hill: https://thehill.com/opinion/technology/4437988-why-did-nih-abruptly-halt-research-on-the-harms-of-cell-phone-radiation/ I do believe that there is substantial research demonstrating risks from cell phone exposure. And yet, noone argues the modern conveniences. A few things we can do to limit exposures: 1. Sleep with your phone docked far...

This year's health challenge is to consume more and different plant-based foods. Most of us eat about 10 different foods in rotation. Our goal is to add a wide variety of vitamins and mineral, plant-based "phytochemicals", and different types of fiber. The rules of the game: ~ Challenge...