May 2024

A recent systematic review of nutritional supplements for acne published in JAMA Dermatology found fair or good quality studies showing that nutritional supplements can be beneficial in patients with acne. These include Vitamin B5 (pantothenic acid), Vitamin D, Omega 3 fatty acids, and Probiotics. In...

Happy Mothers' Day to those who are mothers and those who have been mothered. Parenting is the most challenging and most rewarding job in the world! On this Mothers' Day, take time to celebrate but also to reflect on how you are mothering yourself: Do you...

I am always looking for healthy ways to incorporate more leafy greens. Cooking leafy greens makes the calcium and iron they contain more bioavailable by inactivating some of the oxalates that the greens contain. This is especially true of spinach which is quite high in oxalic...