October 2023

Post by Dr. Hagglund: Fall is my favorite time of year.  It brings cooler weather, beautiful leaves, all things pumpkin, and SOUP!  Sure, you can eat soup any time of the year, but there is just something about soup in the fall and winter that feels...

Sadly, I am increasingly seeing patients newly diagnosed with autoimmune conditions and this trend is predicted to continue in the coming years. A new study published in the Lancet journal evaluated the incidence of newly diagnosed autoimmune conditions in the UK population. Between 2019 and...

I received these in my Community Supported Agriculture (CSA) box this week. I have never seen these other than in a bag in the freezer section of the grocery store. Speaking of CSA, I can't recommend Flocktown Farms enough! Not only do they deliver all organic,...

Post by Dr. Holly Hagglund, ND: While it is important to be kind and compassionate towards others, research is also demonstrating the health benefits of kindness and compassion towards oneself.  Even though access to mental health care has increased substantially over the past several years, rates...

Guest post by Taylor Clawson: A new find at Whole Foods to add some flavor to a meal while also adding extra veggies! This veggie sriracha is made with tomato paste, jalapeno peppers, butternut squash, garlic and onions, spinach, and cayenne pepper. No sugar, no high...