I am a huge fan of vegetarian chili recipes. They are a great way to add loads of warming, nourishing veggies and plant-based protein and fiber. They are incredibly filling. They cook in 1 pot and serve with a bowl and just one utensil. LOVE! For...
A new study in the Journal of Affective Disorders compares (again) the effectiveness of vigorous physical activity and conventional medications for the management of depression and anxiety- but this time, adds information about the broader impact of choosing meds or running as a treatment. The 16...
Post by Dr. Hagglund Of all the things that I get the most hesitation on when suggesting dietary changes, coffee is probably the one many people are most reluctant to give up permanently. Most people are pleasantly surprised when I tell them that a healthy lifestyle...
