I received these in my Community Supported Agriculture (CSA) box this week. I have never seen these other than in a bag in the freezer section of the grocery store. Speaking of CSA, I can't recommend Flocktown Farms enough! Not only do they deliver all organic,...
A study published in JAMA Oncology gives hope to people who can’t or won’t exercise. If you put in short busts of "vigorous intermittent lifestyle physical activity" (like running up the stairs) with each burst up to 1 minute and total time commitment of JUST...
Easy fresh pesto recipe...
A new study published in JAMA showed that almost 40% of girls aged 12 to 21 in a cohort of almost 3500 had low iron levels (defined as ferritin below 25ug/L). One in 17 had levels low enough to cause anemia. The researchers also...
Post by Dr. Holly Hagglund, ND: While it is important to be kind and compassionate towards others, research is also demonstrating the health benefits of kindness and compassion towards oneself. Even though access to mental health care has increased substantially over the past several years, rates...
Is weight gain in middle life inevitable?? A new study shows that, in fact, basal metabolic rate doesn’t change much between our 30s and 60s. So why do so many of my patients complain of weight gain once they hit their 40s? Middle age brings...
Guest post by Taylor Clawson: A new find at Whole Foods to add some flavor to a meal while also adding extra veggies! This veggie sriracha is made with tomato paste, jalapeno peppers, butternut squash, garlic and onions, spinach, and cayenne pepper. No sugar, no high...
