18 Jul Refreshing Summer Salad
Delicious summer salad...
July 2023
16 Jul Alcohol and Dementia Risk Explained
A new study published in JAMA Network Open sheds light on how alcohol consumption affects dementia risk and it is fascinating!! Researchers followed over 4 million Koreans and asked about drinking behaviors at 2 time points 2 years apart and then assessed dementia incidence 7...
14 Jul YUMMY Smoothie Bowl Recipe
Guest post by Taylor Clawson: DIY smoothie bowls, delicious and refreshing! Add the following ingredients to a high power blender: 1 cup of frozen fruit (extra points for using berries) 1 banana (note that you can substitute 1/2 an avocado for a lower glycemic option) ¼ cup of...
11 Jul House plants for cleaner indoor air
House plants for cleaner air....
09 Jul Are you taking Good Quality Supplements from a Reliable Source?
Good quality supplements from a good source!...
07 Jul Face Sunscreen Recommendation
Favorite face sunscreen recommendation...
04 Jul Get a dog or cat to reduce food allergies?
Having pets reduces risk of food allergies...
02 Jul No Room for Non-Sugar Sweeteners!
No room for non-sugar alternatives!...