A new study published in JAMA Network Open sheds light on how alcohol consumption affects dementia risk and it is fascinating!!
Researchers followed over 4 million Koreans and asked about drinking behaviors at 2 time points 2 years apart and then assessed dementia incidence 7...
Guest post by Taylor Clawson:
DIY smoothie bowls, delicious and refreshing!
Add the following ingredients to a high power blender:
1 cup of frozen fruit (extra points for using berries)
1 banana (note that you can substitute 1/2 an avocado for a lower glycemic option)
¼ cup of...