December 2016

In the next couple of newsletters, I’m going to focus on “First Aid Kits” for different systems. We’ll cover a few key remedies to have on hand at home to help address common issues. I’ll start today with your First Aid Kit for Skin. We’ll talk...

First let me tell you why you should care and then we’ll get into the nitty-gritty of methylation: A breakdown in methylation significantly increases the risk of a huge number of health conditions from osteoporosis and cervical dysplasia to cancer, depression and anxiety, ADHD, birth defects,...

I can’t believe it’s back to school time already! The fall/ winter months are notorious for viral and bacterial illnesses. Unfortunately, many over the counter cold medicines are designed for adults and may be unsafe for kids. Here are my top 3 supplement recommendations for...

The Power of Essential Oils Essential oils are very powerful medicine. They can be potent, effective, and fast-acting. They should be used with some caution (particularly internally). In this month’s newsletter, we’ll explore three such oils and some new research pointing to benefits which could be...

July 28th is Hepatitis Awareness Day Did you know: The most common liver disease in the Western World is a condition called Non-Alcoholic Fatty Liver Disease (NAFLD). More than 20% of Americans have fatty livers. Both NAFLD and Non-alcoholic Steatohepatitis (fat in the liver along with...

June is Cataracts Awareness Month. It is estimated that up to 70% of Americans aged 75 and older will have significant visual impairments as a result of cataracts. Clearly, we all need to be more aware! This month’s newsletter will focus on some interesting facts regarding...